Navigating Your Pole and Aerial Path with Purpose and Presence

Your pole and aerial journey is so much more rewarding when you have a supportive community behind you. Go find your tribe!

Teaching pole & aerial is rewarding, but burnout is real. Here’s how to recognise the signs..

Ever looked at a pole or aerial class and thought, "I want to try that...But what if i'm bad at it?!

January can feel like a whirlwind of resolutions and fresh starts. But what happens when things don’t go as planned?

How to refocus on your unique path and keep moving forward with confidence.

As the days get shorter and the weather gets colder, finding the motivation to train can feel... well, impossible... We're here to help.

How To Calm Those Pre Performance Nerves Saturday was an exciting day for us —we made our Journal debut as sponsors at the Elite Pole...

Your Step-by-Step Guide to Setting Realistic and Attainable Goals Hello and welcome back to "Elevate Your Journey"! Today, we're focusing...

Maximise your training and class experience. Let’s be real— journaling might sound like one of those "extra" things only super-organised...

Tracking Your Classes: Tips & Tricks Hey there! Welcome back to our blog. Today, we’re diving into some super handy tips for tracking...

The Ultimate Guide to Mindfulness in Pole and Aerial Fitness Welcome to "Elevate Your Journey," the official blog for the Mindfulness in...

Welcome to Elevate Your Journey: The Blog for Mindfulness In Motion Pole & Aerial Journals Hello and welcome to "Elevate Your Journey,"...