top of page


Leah Rose
6 days ago2 min read
It’s OK to Start Slow—Here’s Why
Ever looked at a pole or aerial class and thought, "I want to try that...But what if i'm bad at it?!
21 views0 comments


Leah Rose
Jan 223 min read
New Year, Same You? How to Tackle January Without Burning Out
January can feel like a whirlwind of resolutions and fresh starts. But what happens when things don’t go as planned?
20 views0 comments


Leah Rose
Nov 20, 20243 min read
Comparison in Pole & Aerial: Focusing on Your Own Progress
How to refocus on your unique path and keep moving forward with confidence.
19 views0 comments


Leah Rose
Nov 6, 20243 min read
How to Stay Motivated for Pole and Aerial Training When It's Cold, Dark, and You Just Want to Hibernate
As the days get shorter and the weather gets colder, finding the motivation to train can feel... well, impossible... We're here to help.
20 views0 comments


Leah Rose
Oct 2, 20243 min read
5 Ways to Stay Calm (and Not Let The Nerves Win) During a Pole or Aerial Competition
How To Calm Those Pre Performance Nerves Saturday was an exciting day for us —we made our Journal debut as sponsors at the Elite Pole...
21 views0 comments


Leah Evans
Oct 2, 20243 min read
How to Set and Achieve Your Pole and Aerial Fitness Goals
Your Step-by-Step Guide to Setting Realistic and Attainable Goals Hello and welcome back to "Elevate Your Journey"! Today, we're focusing...
17 views0 comments


Leah Evans
Sep 18, 20243 min read
Top 10 Benefits of Keeping a Mindful Pole & Aerial Journal
Maximise your training and class experience. Let’s be real— journaling might sound like one of those "extra" things only super-organised...
5 views0 comments


Leah Evans
Sep 4, 20242 min read
Getting the Most Out Of Your Pole & Aerial Training - How To Track Your Classes
Tracking Your Classes: Tips & Tricks Hey there! Welcome back to our blog. Today, we’re diving into some super handy tips for tracking...
10 views0 comments


Leah Evans
Aug 15, 20242 min read
Why Mindfulness Matters in Pole & Aerial Training
The Ultimate Guide to Mindfulness in Pole and Aerial Fitness Welcome to "Elevate Your Journey," the official blog for the Mindfulness in...
12 views0 comments


Leah Evans
Aug 1, 20243 min read
Welcome to Elevate Your Journey: The Blog for Mindfulness In Motion Pole & Aerial Journals
Welcome to Elevate Your Journey: The Blog for Mindfulness In Motion Pole & Aerial Journals Hello and welcome to "Elevate Your Journey,"...
17 views0 comments
bottom of page