Feeling Like the Newbie? We’ve All Been There
Walking into your first pole or aerial class can feel a bit like the first day of school—you’re excited, but also a little nervous. Everyone else seems to know exactly what they’re doing, while you’re trying to figure out how to hold the pole or untangle yourself from the silks. If this sounds familiar, don’t worry—you’re not alone, and starting slow is perfectly OK. In fact, it’s the best way to build a strong foundation.
The Myth of “Instant Progress”
It’s easy to look around the room (or scroll through social media) and feel like you need to nail every trick or pose immediately. But here’s the thing: everyone starts somewhere, and those people effortlessly spinning or flipping in class were once beginners too. Progress isn’t about racing to the next big trick; it’s about taking small, consistent steps forward.
Remember Why You Started: It Looked FUN!
Think back to what brought you here in the first place. Was it scrolling through social media and thinking, “Wow, that looks amazing—I want to try it!”? Chances are, you weren’t dreaming about nailing perfect technique or ticking off moves like a checklist. You were drawn in by how much fun it looked. That spark, that joy, is what got you here, and it’s what should keep you going.
Slow and Steady ALWAYS Wins the Race
Here’s the secret: starting slow isn’t just OK—it’s the best way to build confidence, strength, and consistency. Rushing to nail the “cool” moves can lead to burnout, frustration, or even injury. Taking your time to learn the basics is what sets the foundation for all those incredible tricks down the line.
It’s like building a house—you wouldn’t skip the foundation and start with the fancy rooftop garden, would you?
Laugh at Yourself (And Often)
You may fall. You may miss the pole or get tangled in the silks. That’s part of the fun! Embrace the messiness, laugh at the mishaps, and know that every “oops” moment is bringing you closer to your goals.
Write It Down, Celebrate It All
Keeping track of your journey can be a game-changer. Write down what you tried, what you nailed, and what still feels like a mystery. Over time, those pages will show you just how far you’ve come.
Our Mindfulness in Motion journals are perfect for this. Designed with pole and aerial enthusiasts in mind, they help you reflect on your progress, celebrate your wins, and stay motivated—all while keeping the focus on you.
It’s About Joy, Not Perfection
At the end of the day, pole and aerial should make you feel good. You’re here to move, to laugh, and to surprise yourself with what you’re capable of. So forget about perfection, and let the joy of it all guide you.
Ready to start journaling? Check out our Mindfulness in Motion Journals here!
Stay mindful and keep elevating your journey.
Leah Rose x
Comments